List of foods for male potency

Diet is the mainstay of treatment of many diseases. A change in diet helps maintain the health of the kidneys, liver, gastrointestinal tract, cardiovascular system, etc. Exist nutrition for men for potency, which includes a list of foods that are natural aphrodisiacs and maintain male power.

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What vitamins and products increase the potency

Retinol (vitamin B) is one of the most important vitamins that support men's health. It helps to preserve potency, the normal functioning of the urinary system, increases the production of sex hormones.


  • red, yellow vegetables;
  • greens (spinach, parsley);
  • fish oil;
  • liver;
  • yolk.

The B vitamins include eight elements. They act on cells of the nervous system. When vitamin a deficiency may be weakness, irritability, sleep disturbance, apathy until the development of depression and neurosis. Their background develops psychological erectile dysfunction.

To maintain normal functioning of the nervous system helps the use:

  • cheese;
  • potatoes;
  • bean;
  • nuts;
  • red fish;
  • bananas.

Ascorbic acid (vitamin C) – supports the immune system, protects the body from infections, stimulates the production of hormones responsible for the libido (dopamine). Is a natural antioxidant.


  • citrus;
  • sweet pepper;
  • the rosehip;
  • red currant.
food for potency

Vitamin D – normalizes the production of testosterone converts estrogen into less active forms. In combination with calcium it is responsible for building bones. When deficiencies appear osteoporosis, osteomalacia, decrease in the activity of testosterone with loss of libido and sexual function, increased activity of estrogen. The main source of vitamin D is sunlight.

It also contains:

  • dairy and dairy products;
  • quail and chicken eggs;
  • cheese.

Vitamin E is another important element responsible for normal functioning of the hypothalamic-pituitary system. When the ratio is reduced libido and develops infertility.


  • nuts;
  • algentem;
  • the sunflower seed;
  • green;
  • carrots;
  • meat;
  • dairy products;
  • bran.

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Walnuts in combination with honey and vitamin mixture. The proportion of mixing is 1:1. To improve the potency take 1 teaspoon before Breakfast.

To lift the potency of two hours prior to the date, it is recommended to eat half a lemon.

In Eastern culture special attention is given to spices. They increase libido and tone the body.

These include:

  • ginger;
  • saffron;
  • cardamom;
  • carnation.

For the male potency of the tea is brewed with the addition of one of the spices.

Boiled mackerel are rich in omega fatty acids involved in biochemical synthesis of testosterone. Use this product twice a week increases the potency and normalizes spermatogenesis.

the grapes for potency

Red grapes – stimulates the production of sperm, increases libido. Need to consume 10 g of the peel of ripe grapes to improve erection.

Avocado is rich in vegetable fats involved in the purification of blood from toxic substances, reduces the level of cholesterol in the blood that increase vascular tone, thereby affecting the and on the blood vessels of the penis.

Best products for male power

Pine nuts, almonds, pistachios, hazelnuts contain large amounts of arginine, tocopherol, vitamins of group B, zinc, selenium. A day to eat 100 g of nuts, or mixtures thereof.

Fish and seafood contain large amounts of vitamins, minerals and other nutrients. Seafood contains zinc. The greatest content in the conchae. They also contain amino acids that affect the production of sex hormones.

Vegetables for potency

Sweet pepper contains antioxidants, normalizes blood circulation in the vessels of the penis, prevents thrombosis. Regular consumption of salad with sweet peppers allows you to restore the libido in psychogenic erectile dysfunction.

Cauliflower is well absorbed by the human body. Regular use reduces the risk of development of inflammatory diseases and tumors of the prostate.

Broccoli has in the human body anti-atherosclerotic effect. Thanks to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes, obesity. It should also be noted that the inclusion in the diet broccoli helps to normalize the level of testosterone.

Carrots helps with diseases of the cardiovascular system, chronic fatigue, depression. Use helps to restore blood circulation in the penis.

fruits for potency


Bananas have a high energy value. Contain B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps to fight depressive disorders. Stimulates the production of sex hormones, are natural prolongators.

Kiwi contains almost all the vitamins, minerals, fiber and organic acids. Normalizes blood pressure, lowers cholesterol, stimulates the production of testosterone, reduces the risk of development of inflammatory diseases of the sexual sphere.

Apricots are a natural aphrodisiac. Their use increases libido, increases the duration of sexual intercourse.