To maintain or to increase the potency, it is very important to follow the rules of healthy eating. From the diet depends largely on sexual function, the reproductive system and prostate gland. Men often ask what foods increase the potency?
On erectile function a positive impact seafood, lean meats, some vegetables and fruits, berries, a number of beverages, dairy products, chicken and quail eggs, nuts.
There are foods that can trigger sexual dysfunction. These are semi-finished products, fast food, fried foods, fatty dairy products, sweets and pistrinum products.
The best sources of protein and essential amino acids
Proteins (protein) and amino acids essential to every man. Protein is the basic plastic material for the growth and renewal of body cells. In addition, the protein necessary for normal functioning of the hematopoietic system and prostate.
The lack of protein in the diet may reduce testosterone levels, digestive disorders, fertility, disorders in the musculoskeletal system.
The most important essential amino acids are lysine, valine, tryptophan, methionine, threonine, leucine, isoleucine, and phenylalanine. The lack of a sufficient number of amino acids in the diet is fraught with violation of nitrogen balance, decreased synthesis of tissue proteins, and even developmental delays.
So, the best sources of protein and essential amino acids are:
- Low-fat dairy products. A lot of protein, calcium, potassium, amino acids and other beneficial trace elements contained in yogurt, low-fat cheese, sourdough, yogurt, low-fat yogurt.
- Seafood. Are an excellent source of magnesium, zinc, amino acids, protein, potassium, calcium, vitamin E. the Most beneficial seafood are oysters, lobster, seaweed, mussels, shrimp, octopus, crayfish.
- Meat. The most useful food for male potency. Meat contains protein, amino acids, vitamins E and C, vitamin a, vitamin D, magnesium, zinc, selenium, calcium. Meat eating is especially helpful to men with low levels of testosterone and diseases of the hematopoietic system. The most useful types of meat – lean. It is recommended to eat beef, veal, Turkey, venison, chicken.
- Fish. Useful absolutely all varieties. Fish is the best source of easily digestible protein, essential amino acids, vitamins A, E and B.
The daily dose of protein is calculated from the body weight men. Doctors recommend to consume 1-1. 5 grams of protein per 1 kg of body weight.
Fiber and complex carbohydrates
Carbohydrates are complex (slow) and simple (fast). Simple or fast carbs not benefit the body. Rather, the contrary. The excess of simple carbohydrates leads to a decrease in potency, diabetes, diseases of the cardiovascular system. In addition, an excess of simple carbohydrates can cause obesity.
Complex carbohydrates are useful. They saturate the body with energy and help maintain stable blood sugar levels. To completely abandon the carbohydrates, as they are sources of energy.
Fiber is also an important trace element. Any diet involves the consumption of large amounts of fiber. This element is necessary for normal digestion. Regular fiber intake ensures normal work of the intestine and urogenital system.
Fiber and carbohydrates can be obtained from the following products:
- Porridge. Naturally, their use everyone knows. Cereals supply the body complex carbohydrate and fiber. The most useful cereals are oatmeal, buckwheat, corn, barley, bulgur.
- Vegetables. They need to eat constantly. Vegetables have a positive effect on metabolism, lipid metabolism, sexual potency, urinary system as a whole. Useful for almost all vegetables. Men are recommended to regularly eat radishes, tomatoes, cucumbers, carrots, cabbage, zucchini, broccoli, daikon, rutabaga, sweet potato.
- Greens. It is believed that herbs is a powerful herbal aphrodisiac. It is proved that for erectile dysfunction useful to use dill, parsley, celery, spinach, cilantro, sorrel.
- Fruits and berries. Help to strengthen the immune system, saturate the body with fructose, are excellent sources of vitamin C and B. a Beneficial effect on erection of citrus (lemon, grapefruit, tangerine, orange), watermelon, currants, blackberries, blueberries, melon, apples, pears, raspberries, apricots. It is also helpful to eat dried fruits – prunes, apricots, raisins.
- The bee products. Are powerful Immunostimulants. Male power increases with the use of honey, pollen, bee bread, bee mortuus apes.
The amount of carbohydrates is also calculated based on body weight. The optimum ratio is 1.5-2 grams of carbohydrate per 1 kg of body weight.
Do I need a man fat?
There is a statement that fats are unwholesome for the body, because they can contribute to weight gain. Of course, this statement is absolute unscientific nonsense. Fats the body is vital.
They participate in number of metabolic processes, including lipidic metabolism. In addition, fats are a source of energy and is needed to make androgens. The disadvantage of this trace element is fraught with endocrine disorders, hair loss, diseases of the skin.
But not all fats are good. Doctors say that men useful to use only unsaturated fats. The best sources of this trace mineral are:
- Nuts. Increase libido, enhance testosterone production, return hard cocks. It is useful to eat walnuts, pistachios, peanuts, sesame seeds, pine nuts, cashews, coconut, Cola, almonds, macadamia.
- Fatty fish – salmon, mackerel, sturgeon, herring. Contain vitamin E, unsaturated fatty acids omega-3 and omega-6.
- Oil. As a dressing for dishes you can use Flaxseed, olive, pumpkin, corn oil.
- Avocado. The product slows the aging process, strengthens the immune system, regulates lipid metabolism, promotes proper functioning of the heart, increases resistance to stressful situations.
- Olives. When consumed daily, can significantly reduce the risk of heart attack, atherosclerosis, stroke, hypertension. Olives contain unsaturated fatty acids oleic and linoleic. The product contains vitamins F, E, R, S.
- Chicken eggs. Contain healthy fats and protein. You can eat every day in the amount of 3-4 pieces. The assertion that frequent use of eggs leads to higher cholesterol level is a myth.
Fats derived from the formula 0.5 grams of fat per 1 kg of weight.
Drinks and spices
The above were considered the most useful natural products to increase potency in men. We would like to talk about spices. Unbelievable but spice is one of the strongest aphrodisiacs.
The doctors came to the conclusion that spices are very beneficial for men. If no diseases of the digestive system, it is possible to regularly eat turmeric, ginger, cardamom, coriander, star anise, black pepper, oregano, black mustard, marjoram, mustard white.
Now let's talk about the drinks. If bad is a member of, a man useful to use:
- Broth hips. Is an excellent source of vitamin C. Strengthens the immune system and the vascular wall.
- Hibiscus. Has antispasmodic and sedative effects. Positively influences the blood circulation, strengthens the erection and prevents anemia.
- Green tea. Lovely Central nervous system stimulant. Positively affects the cardiovascular system.
- Coffee custard. There is a myth that coffee causes hypertension and diseases of the cardiovascular system, and also reduces the level of testosterone. But it's certainly not the case. Coffee is a wonderful stimulant of the Central nervous system. A few cups of filter coffee a day will be beneficial for the cardiovascular system. Doctors say that avid coffee lovers are much less likely to suffer from hypertension and coronary artery disease. On the synthesis of testosterone coffee has no effect.
- Honey sbiten. Ancient Russian drink. Sbiten is made from honey, cinnamon, star anise, mint and lemon. The drink strengthens the immune system, prevents stagnant processes, normalizes the Central nervous system, eliminates asthenic syndrome.
Even men very helpful to consume fresh vegetable and fruit juices.
What foods are bad for potency?
We have considered what foods have a positive impact on potency and urinary system as a whole. Now consider the most unprofitable products. Topping the list of "enemies of strong riser" fried dishes.
When frying food loses its beneficial properties. Besides, excess fat, in particular butter or oil, is harmful to health. Meals it is much better to boil, stew, cook it in the oven, on the grill or in the slow cooker.
The products that are most harmful to male power:
- Semi-finished products
- All the sweets (except candy, marshmallows, jam without sugar).
- Bakery products (except wholemeal bread, app cookies and bread with bran).
- Fast food.
- Sausage products.
- Instant coffee.
Harmful alcohol. Ethanol has a devastating effect on blood vessels, and the hops and malt contained in low-vocatus products suppress the production of testosterone.
National methods increase potency
There are many natural ingredients that can be used in the treatment of erectile dysfunction. Some alternative therapies have a large number of positive reviews.
But to use traditional methods of treatment should be "at your own risk". Herbal teas and tinctures will give 100% effect. Folk remedies affect every man individually. Some patients, drugs help, others may not.
A list of the best folk recipes:
- The decoction of nettles. Effective for impotence and fatigue. Pour 1 tablespoon chopped nettle leaves 1 Cup boiling water. To insist hour. Take half an hour before meals for 1 teaspoon. Repeat 3-4 times a day.
- Tincture of Magnolia-vine. Can help with flaccid erection and low libido. Mix 40 grams of dried crushed lemongrass with 500 ml of alcohol or vodka. Put glass in the grass, send in a dark, dry place for a month. After 30 days, strain. Drink 10-15 drops 2 times a day.
- Tincture of calamus. Powerful sexual stimulant. Pour 100 grams of dried root of calamus swamp with a liter of vodka. Infuse for 2-3 weeks in a dark dry place. Drain. Use 20-30 drops 3 times a day.
- A decoction of nettle, mint and clover. Take 5 grams of each ingredient (plants must be pre-dried and powdered). Raw pour 300 ml of boiling water. Leave for 20-30 minutes. Take 2 teaspoons 2 times a day.
- Seeds of anise. Grind. Use 1.5 grams at a time, the multiplicity of use – 3-4 times a day.
- Drug collection. For cooking you will need dried leaves of cranberries, chamomile, knotweed, motherwort, dill, yarrow. Take 10 grams of each ingredient (pre-dried). Pour the 2 liters of boiling water. Simmer on low heat 40-50 minutes. Cool and filter through several layers of cheesecloth. Use 100-200 ml per day.
Folk remedy to maintain the potency not recommended for hypertensive patients and patients with liver disease, kidney failure, or ulcerative lesions of the digestive system. Ideally, to consult with your doctor.
Let us mention that traditional methods of treatment are not as effective as pills for potency. Any drug should be considered as an auxiliary method of conservative treatment.