How to increase the potency: a review of effective ways

With age, many men begin to suffer from developing erectile dysfunction. Of course, trouble in bed the most negative impact on the self-esteem and morale. If there have been problems with potency, to what doctor to go? What are effective means to increase potency? To find the answers to these and other questions, quite familiar with our publication.

reduced potency

Problems with potency – reasons

What factors have a negative impact on male power? There are a number of things that can cause reduced erection. Among those worth noting:

  • The abuse of nicotine and alcohol.
  • Keeping a sedentary lifestyle and excess weight.
  • Irregular sexual relations.
  • The reluctance to make treatment of chronic diseases of the cardiovascular and endocrine systems.
  • The emphasis on receiving steroids during workouts aimed at muscle growth.
  • Uncontrolled reception of pharmacological agents in the treatment of certain diseases without undergoing consultation with a doctor.
  • Regularly being in stressful situations, frequent emotional distress and turmoil.


Proper diet is one of the most important things that affects the increase in potency. There are many products that contribute to the active development of male hormones. Many of them act like aphrodisiacs.

How to increase the potency? First of all, in the daily diet should include lots of fresh meat and fish. This food is rich in amino acids, iron and b vitamins Marine fish contains an abundance of beneficial elements, in particular iodine, zinc, magnesium, phosphorus, calcium, molybdenum. These components are indispensable to maintaining men's health.

Among other products, the use of which is key to normal prostate function and maintain a stable erection, it is worth noting the following:

  • Almonds, walnuts, pistachios.
  • Chicken eggs.
  • The garlic and onions.
  • Figs.
  • Pumpkin seeds.
  • Rye bread.
  • Shrimp, oysters, mussels, crabs, fish oil.
  • Cheese, cheese, yogurt.
  • Spinach, celery.
  • Flaxseed and olive oil.
  • Med.

What should be excluded from the diet of men who wish to know how to increase the potency? Absolutely not recommended to eat food of unknown origin, for example, semi-finished products. The emphasis should be on fresh food, avoiding everything that is Packed on supermarket shelves. Products made with the use of dyes, preservatives, chemical additives – all this is detrimental to male health.

physical activity

Physical activity

Modern life is increasingly forcing healthy men the main part of the day to be chained to an office chair and computer monitors. Lack of exercise causes the development of stagnant processes in the body. The blood is not actively circulating in the tissues, which leads to oxygen starvation and lack of nutrition of the cells with nutrients. The result is often the development of thrombosis, varicose veins. However, the most dreadful consequence of a sedentary lifestyle for men acts as impotence.

In fact, the potency increase is a relatively simple task, if you force the heart to work harder, increasing blood circulation and, consequently, the level of testosterone. Contribute to this regular exercise. In addition, during exercise, men get a charge of vivacity that enhances libido and causes sexual desire.

Of course, men who want to know how to increase the potency training, do not immediately plunge into the endless exercises and engage in the lifting of excessive weights. Increase the load gradually is recommended.

Chemical preparations to improve the potency

Positive impact on the improvement of male power has long proven means to increase potency with the content sildenafil – artificially synthesized phosphodiesterase inhibitor. While intake of this substance leads to an active release in the blood nitric oxide. The result is vasodilation in the genital area. These chemicals for decades successfully used in the treatment of impotence caused by physiological factors.

Although effective, these medications are advised to apply only after approval by a doctor-andrologist. The active substance in the composition of such drugs have quite a significant load on the cardiovascular function. Besides, most of these funds have numerous side effects and contraindications. To not have to eliminate the consequences of unauthorized treatment, it is necessary beforehand to use the advice of a specialist who will choose the most safe drug and determine the right dosage.

Drugs on a natural basis

Preparations for potency, is made with application of natural components, known in the market under the definition of dietary Supplements. To receive such funds resorted to when the development of erectile dysfunction due to psychogenic causes. Often these drugs are taken to prevent. Popular medicines of this kind are, as containing an abundance of vitamins, minerals, mineral elements, synthesized from plants and marine organisms.

Benefit from taking these drugs is to bracing effect on the male body. Data reception means provides the saturation of body tissues with nutrients, which are required to restore the normal functioning of the reproductive system.

Is it safe to use such drugs for potency? Practice shows that the funds represented the character isn't able to harm the body. The only negative point would be the presence of individual specific reactions to certain components in their composition. In order to experience positive change, these drugs have use for several months. Only by the passage of this period will be marked increase in libido and improved potency.

the rejection of bad habits

The rejection of bad habits

How to increase the potency in 50 years? Reaching such a respectful age, conscious men must begin to pay greater attention to their health. If in his youth, regularly attending parties and the organization of feasts did not cause virtually any complaints on health, Mature people, smoked an extra cigarette or knocking over a Cup of strong alcohol, often begin to experience difficulty in bed.

Representatives of the stronger sex in the age of fifty it is better to forget about the evening get-togethers with friends after work. Of particular importance is the rejection of the use of the abundance of beer. Undoubtedly, this popular beverage contains a lot of nutrients. At the same time, the abuse of beer causes active secretion in the body the female hormone estrogen. The latter directly affects the development of erectile dysfunction. Moreover, the consequences of beer alcoholism is often breast growth, the addition of mass in the abdomen, thighs and buttocks, which is characteristic of the female type of the body structure.

Men who suffer from reduced potency, should be set to the correct mode of the day, in particular, to plan things, good night's sleep. Of course, occasionally you can relax and drink a small amount of alcohol. However, you need to understand that bad habits as you age the body begins to cause greater damage to health than in his youth.

Tincture on the basis of Rhodiola rosea

How to increase male potency natural ways? One of the most effective folk remedies for increase male power tincture is prepared using the plant Rhodiola rosea. The use of the funds contributes to raising the level of libido and improve overall health.

How to prepare a medicinal tincture? The prescription for potency is characterized by its simplicity. Enough to get the root of the plant. Such raw material is carefully pulverized, and then pour boiling water. As soon as the tool rises, it is used inside a glass several times a day. The solution seems to be a great safe way to remedy erectile dysfunction in men after the age of fifty. Positive changes in such treatment will be felt on passing 1-2 weeks.

Mint tea

For those who want to learn how to increase male potency natural ways is to resort to the use of mint tea. The plant contains many substances that strengthen the cardiovascular system and promote blood flow to the genitals. In addition, mint gives you the ability to remove nervous tension and eliminate stress, which becomes important when erectile dysfunction is caused by psychogenic factors.

However, do not get too often to resort to the use of this tea. Because the plant also contains elements, which receipt in an organism entails a decrease in the level of testosterone.


How to increase the potency of folk remedies? Healers have used for centuries to prepare medicinal compositions nettle seeds. On the basis of such raw materials has created medicinal teas, decoctions and infusions, which not only eliminate inflammation in the body and strengthen the nervous system, but also resulted in normal blood flow to organs. It is proved that the use of liquid, brewed on the basis of seeds of nettles, restores erection and improves sexual desire. This contributes to production in the body testosterone, which is synthesized actively in the case of such a popular method.


There are many recipes for potency on the basis of ginger. The root of the plant not only improves blood circulation but also helps to activate the metabolism, which positively affects sexual activity. To use folk remedies as follows:

mint tea
  • Add dried ginger in baking.
  • To use the plant as seasoning during cooking of meat dishes.
  • To use spice when brewing tea.

Tincture of belladonna

Else how to increase male potency natural ways? Those who do not want to resort to medication to fix the problem, you should use the tincture of belladonna. Being prepared means using the leaves of the plant. Dried raw material is poured a strong alcohol. In half a liter of alcohol use a few tablespoons of belladonna. The resulting composition is stored in a dark place during the week, occasionally shaking. The liquid is then carefully filtered. Use the medicine 10 drops three times a day.

In conclusion

As you can see, there are many effective solutions to restore male power. Therefore, if a decrease in potency, do not immediately panic. After all, any processes in the body are amenable to restoration. To resolve this problem, it is important to be patient, to minimize the factors that negatively affect health, and once again not nervous. You also need to visit a urologist or andrologist. These doctors will determine the specific nature of the problem and suggest how to increase the potency.