Men wishing to undergo a full sex life, be sure to have in your diet foods rich in all essential nutrients. To use these foods must be regularly. Products that increase potency in men, usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and vitamins of group B.
What to eat for good erection – the question of interest to many representatives of the stronger sex. List of foods to eat to improve the potency, is quite extensive. Some of the products for potency to get will not be very easy, but the result will justify the effort.
The use of oysters for men is that they contain a lot of zinc and rare amino acids can significantly increase levels of the hormone testosterone. Shellfish also contains dopamine, contributing to raising the libido and increases sperm count.
In the spring, the zinc content and amino acids in oysters may increase. This time of year the shellfish have offspring. Therefore to get oysters to increase potency in men is best in the spring. Eat oysters need raw, because after cooking, the product will not be as useful.
Too often, there is to increase potency of oysters is not necessary because of the high content of mercury. This product is contraindicated in people with weakened immune systems and those suffering with diabetes or gastritis.
The effect of the application of this tool can be compared with the effect of taking pills. In addition, such food for potency will not cause any harm to the body. The nomadic peoples of the East often used the stomach of the camel, to strengthen the erection. It is known that many Bedouins have become fathers after 50 years.
Just 3 grams of dried product should be taken prior to beginning sexual contact. This tool is a quick action erection in men occurs almost instantly.
Of this product you can make a very effective tincture. It's enough to take 100 grams of product and pour a liter of vodka. To insist means you need 2 weeks in a dark cool place.
Flounder contains highly absorbable by the human body protein and various active components that have a positive effect on virility. Also, fish contains vitamins a, b and E that is good for potency. To get all the valuable substances of the product, the fish is better to cook in a double boiler. You can put out. Contraindicated flounder only to those who have intolerance to the product. Salted and dried flatfish should not be eating for those who suffer from diseases of the heart and blood vessels.
In mackerel contains fatty acids omega-3 and omega-6, increases the potency and greatly benefit the reproductive system. Also the fish is phosphorus, which improve sperm quality and increase its quantity. To use fish recommended cooked.
Vegetables perfectly increase the potency. Vitamins, found in fresh and cooked vegetables, is able to enhance libido and to beneficially affect hormones. Well affect the potency of such vegetables as turnips, onions, garlic, cabbage, beets, celery and radishes.
Men to improve erections definitely need to add in the diet of quail and chicken eggs contain the vitamins A, b, K, D, and E. To get all the valuable substances to consume eggs are best raw. Eggs also contains phosphorus, potassium, calcium, zinc and iron, so these products must be present in the diet of men.
Meat is considered to be a product for men – it is increases the potency. Many useful substances and components contained in the meat, make this product indispensable for impotence.
Most useful for men meat is:
Meat is best eaten braised or steamed. It is recommended to add to the meat herbs and vegetables.
Dates and almonds not only have a great effect on erections, but also improve sperm quality and may contribute to prolongation of sexual intercourse. To prepare a healing mixture, figs should be washed thoroughly and chop. Bone made of dried fruits should be removed. Then the dates should be mixed with almonds. The desired effect will come in 20 minutes after the use of the funds.
Nuts are indispensable products for a good potency in men. They contain arginine, promoting nitric oxide production – much needed for erection component. Nuts are rich in zinc and magnesium and vitamins b and E. If you regularly eat foods raw,improving the functioning of the reproductive system will not keep itself waiting. The most useful such nuts as almonds, hazelnuts and cashews. Cedar, walnuts, and other nuts also have a positive effect on the potency of men.
Fresh or dried fruits and berries containing a large amount of nutrients that can increase libido and make a man more stamina in sexual terms.
The most useful are:
For potency bee products are simply irreplaceable. In Perge is a considerable amount of fructose, glucose, and protein. All that a man needs to make his sex life was full. To improve male potency, ambrosia is recommended to take 10-20 grams daily. People with metabolic disorders product is not worth it. Also for male potency healthy fresh natural honey. For greater effectiveness of honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy many of the most essential men's vitamins. Cheese, cottage cheese, sour cream, milk and fermented baked milk – extremely useful products for potency. In these products the calcium and magnesium not only enhance virility, but also have a positive effect on the overall condition of the body.
Among spices, healthy men, as follows:
Herbs must also be present in the diet men for healthy sexual life. It is recommended to eat celery, parsley, dill, Basil and cilantro.
What to drink order to the man had good potency is another often-debated issue. Drinking products to increase potency is also quite diverse.
The most popular tea, improves potency:
Teas promote active production of testosterone, improve blood circulation and help to cope with stress, which is often the cause of the weak potency. It also improves sperm quality and increases the number of active sperm.
Some teas have a number of contraindications, so before applying them should consult the doctor.
For potency very useful Mare. In the use of Mare's milk improves blood composition, improves the functioning of the heart and blood vessels, normalizes metabolism. The hormones contained in the product, powerful impact on the immune system and the most positive impact on virility. In addition, the use of the drink is good for reproductive function.
The Mare should drink 200 ml per day after morning meal. In diseases of the stomach and intestines from drinking the beverage will have to give.
A huge benefit men some fresh juice. They are so good for increase potency, many equate their effectiveness to effectiveness of medicines. In addition, fresh juices are absolutely harmless to health.
The most healthy juices are:
To improve the potency, you should know which foods you must include in your diet. The right approach to eat the necessary food in the short term will lead to the desired result.