Different life circumstances can have a positive or negative impact on a man's ability to commit full sexual intercourse.
The level of potency first of all depends on the lifestyle and overall health of men.
Causes of weak potency are:
- chronic disease;
- alcohol or drug dependence;
- psychoemotional condition;
- an unhealthy diet;
- physical inactivity (low physical activity);
- irregular sexual life.
- lack of proper rest.
In case of serious violations of potency should seek help from a medical specialist doctor-andrologist. As a rule, the doctor prescribes a special course of treatment to restore potency.
It happens that of impotence, as an official diagnosis would be premature, but certain problems in sexual relationships from a male, emerged.In this situation, to increase potency, use proven methods.
The main activities aimed at increasing the potency in a natural way
There are several ways, the application of which increases the potency without resorting to medical preparations based on synthetic.
The level of sexual activity of men is largely determined by the products that he uses. Daily diet should be well balanced and consist of wholesome food. To increase the potency helps the following changes in diet:
- fatty meat. High cholesterol in this product provokes the appearance of atherosclerotic plaques on the walls of blood vessels. As a result of disrupted blood flow, and sexual organs don't receive the necessary stand for the potency amount of blood. Pork should be replaced by chicken, veal, Turkey;
- fast food. Most fast food contain toxins that affect the production of testosterone;
- fat milk and beer. These drinks contain estrogen (female hormone) that can suppress the male libido;
- mayonnaise and sauces based on mayonnaise. Bad fats, which are rich in these sauces, impede blood circulation and negatively affect the male reproductive system;
- sweet fizzy drinks. The chemical composition of these products drinking impairs spermatogenesis, and the abundance of sugar leads to weight gain.
- sausages. The carcinogens contained in the sausage, sausages and other products in this category that can cause a hormonal imbalance in the male body, adversely affecting potency level;
- alcohol. Systematic alcohol intoxication are slowly but surely killing male potency;
- coffee. You should not abuse the drink, as the caffeine neutralizes free testosterone;
- salt. Salty and spicy foods contribute to high blood pressure. Hypertension, in turn, affects the quality of potency.
- vegetables. Beets — boosts immunity and purifies the blood. Cabbage — rich in vitamins, toxins and female estrogen. Broccoli — rejuvenates the body, thereby increasing the potency;
- fruit. Apples — withdrawal of heavy metals. Avocado – blocks the action of carcinogens. Pineapple – breaks down fat fighting cholesterol.
To enter into the diet:
- nuts. Hazelnut strengthens blood vessels, increases sexual potency, prevents the development of prostatitis. Walnuts – natural aphrodisiacs that can increase male libido and potency. Almonds – it contains arginine, dilates blood vessels. Brazil nut – slows down aging of the whole organism and genital system particularly.
- seafood. All, without exception, contain selenium and zinc. Promote the synthesis of testosterone, is useful for maintaining sexual stamina;
- bee products and honey. Propolis, Royal jelly, bee subpestilence natural immunomodulators and energy sources. Honey has the ability to enhance: the potency, libido, testosterone production, sperm quality. Is a natural antimicrobial agent;
- onion, garlic, ginger. Increase blood circulation, fight bacteria, enhance immunity, improve quality of semen and spermatogenesis;
- turnips and pumpkin seeds. Positively affect the potency, testosterone levels and reproductive capabilities of men.
Physical education and sport
To increase the potency, needed regular exercise. Ideal will be daily morning exercise, and two triplex a week training in the gym or the pool. Increased blood flow due to sporting activities, will help to maintain the potency and physical form of men.
In addition, to increase sexual resources, it is recommended to perform a special complex of exercises for men.
- Sitting astride a chair, his face the back. Relax the muscles of the buttocks, at the same time, pressed against the seat area of the body between the testicles and anus. Repeat several times;
- Lie on your back. Much to strain the muscles of the pelvis, as if trying to withhold urination. To do several times, for 3-4 passes per day;
- Stretch then relax the muscles of the anus. You can perform in any position of the body, at least 15-20 times in one approach.
To activities that help to improve health and to increase potency, the same applies:
- daily procedure a contrast shower. This helps to disperse the blood and to cheer up;
- normalization of body weight. Overweight invariably leads to deterioration of the sexual possibilities of men. Extra pounds reduce testosterone production and libido. In addition, it threatens to diabetes, chronic diseases of vessels and heart.
The mode of work and rest
To maintain potency, the man must rest, especially sleep. Constant deadlines, insomnia, stress, provoke a decrease in potency, and apathy to sexual relations.
Male reproductive system needs regular workouts. Defective love life with frequent abstinences leads to stagnation prostate secretion. It weakens the potency and leads to the development of inflammatory diseases of the prostate. One of the ways to increase sexual performance – regular sexual relationship.
Prevention and protection
Of sexually transmitted infections, cause inflammation of the genital organs. Such diseases, especially in the chronic stage, suppresses the potency, and threaten complete erectile dysfunction. It is necessary to avoid casual sex, use condoms for protection.
Once or twice a year a man should visit a urologist for a checkup. This will help to detect problems associated with loss of potency.
Important:it Happens that the loss of potency is associated with psycho-emotional condition. If to solve the problem does not work, you should seek the help of sexologist. A few sessions of psychotherapy will help to get rid of complexes and to restore the psychological balance
To increase the potency in a natural way, will help of modern supplements. The benefits of dietary Supplements before the drug drug is as follows:
- natural components in the composition;
- minimum number of contraindications (individual intolerance of ingredients);
- a positive effect on the immune system and vitality;
- long-term use.
In addition to dietary supplements, not superfluous to the use of vitamin-mineral complexes. In the pharmacies you can buy restorative vitamins, and vitamins designed specifically for men, given their biological characteristics.
Traditional medicines to stimulate the potency
Also useful for men's health food, will not be superfluous to add to the diet drink to maintain potency, prepared according to popular recipes. Herbal therapy is used not only for the maintenance of male power, but also as a component of complex treatment of impotence. The basis of all of the recipes are herbs that can easily be purchased at the pharmacy.
- chopped nettle leaves – 150 gr. pour 450 ml of boiling water. To insist. Received dose into three daily doses;
- a tablespoon of grated ginseng root mixed with 3-4 spoons of honey. Take 2 to 4 times a day;
- grind calamus root – 4 tablespoons pour 300 ml of alcohol. Tincture to withstand 3-4 days in the dark. Take 10-15 drops diluted in 50 ml of water;
- the herb St. John's wort (1-2 package) to brew 200 ml of boiling water. Drink half an hour before meals morning and evening;
- the crushed roots of Rhodiola rosea (one piece) steamed boiled water (two parts), cook in a water bath for a quarter of an hour. Drink three times a day. Can be replaced with ready Rhodiola rosea extract on alcohol.
- pharmacy Eleutherococcus extract taken on an empty stomach in the morning according to instructions. The caution used in the presence of hypertension.
In order to have good sexual health, it is necessary to use all methods in the complex, and on a regular basis. In this case, the positive effect is guaranteed.