How to improve potency in men

Potency is literally translated from Latin as a possibility, which manifests itself under certain conditions. For men potency matters ability to impregnate a woman and to live a sexual life. For many reasons men's power may from time to time to draw, and more and in many cases in old age is eroding. But as the potency can be improved and extended, which will significantly raise the quality of life of men – will understand more.

problems with potency

The reasons for the decline of potency

Under good potency refers to the ability to achieve a full erection, long enough to complete sexual intercourse. It is characterized by the tension of the penis during erection, speed of onset and duration of sexual intercourse. Attention! A strong libido is not always characterized by good potency.

Erection dysfunction can occur for various reasons:

  1. Stress. Stress and depression inhibit sexual function and testosterone production. To stress can be attributed to lack of sleep, fatigue at work and excessive exercising. There is an ancient biological mechanism, which dictates that the offspring must be born under the best possible conditions, so stress and fatigue are direct opponents of fertilization.
  2. Obesity and underweight. Excessive weight and the lack of it is equally a bad influence on a hormonal background of an organism and cause a lack of or excess of sex hormones. An unbalanced diet also negatively affect the sexual force, because healthy potency need the full spectrum of nutrients. Men with an average body weight for their height and age is much less often the question arises, how to improve potency.
  3. Disease. The desolation in the genital area may occur on the background of many diseases, chronic, degenerative and inflammatory.
  4. A sedentary lifestyle. Causes stagnation of blood in the pelvic organs and reduces the quality of erection.
  5. Age. After 30 years in men gradually begins to fade sexual function.
  6. Frequent use is harmful to the potency of the substances. Tobacco, alcohol, marijuana, barbiturates, antibiotics affect the level of sex hormones, blood circulation and inhibit the potency.

Ways of improving of potency

To reinforce male power and to keep the potency with age, most reliable way to be active, healthy lifestyle and good nutrition.

Important! In any case, you cannot overwork yourself with exercise and sit on a starvation diet.

Food should contain enough protein, carbohydrates, fats, vitamins, minerals. Regular consumption of greens (especially the parsley), radishes, radish, tomatoes can significantly increase the production of testosterone. If you have problems of the sexual sphere it is recommended to include in the diet garlic, seafood and fish, nuts.

Proper rest will help to restore forces and to maintain the body in good shape. There should be absolutely no Smoking, drugs and alcohol abuse. Limit your consumption of coffee, strong tea, salted and smoked food, semi-finished products and fast food. Drink plenty of fluids and clean water. Doctors are unanimous in the opinion that it is necessary to use to enhance the potency of vitamins and mineral complexes, but not continuously, and courses in the autumn and spring period.

exercises for potency

Each person individually to determine the optimal physical load on the body. There are a number of simple and accessible exercises to improve blood flow in the pelvic area than is possible to significantly improve the potency and impact on the qualitative composition of the seminal fluid:

  • The exercise "Bicycle" from the supine position. Runs slowly, the focus is on quality swings.
  • High steps by pressing his knees to his chest, run for a minute on each leg.
  • Stand on an elevated surface-a-half feet, the heels do not touch the surface. Hands to stick to the horizontal surface. Heels up and down for a minute.
  • Rhythmic rises out of the pelvis lying on your back, legs bent at the knees.
  • Kegel exercise to workout the pubic-coccygeal muscles. To try to slow the flow of urination in mid-process.

Don't underestimate the importance of showers, baths and saunas for health men, including intimate. These measures help to improve blood circulation, to train and strengthen blood vessels. The better functioning of blood circulation – better blood flow to the genitals.

Relaxing massage solves two problems potency: relieves psychological stress and physically strengthens the body, stimulates blood circulation and the immune system.


Important! Not always what is good for potency is good for planning conception.

To achieve short-term effect enhance potency, in addition to medications, non-drug use: toys, vacuum devices.

It is necessary to distinguish drugs which active ingredients are stimulants erection from vitamin complexes. Pharmacy medications have contraindications, is strictly prohibited for persons suffering from cardiovascular diseases, and are selected by the doctor.

Very rarely after medical history your doctor may prescribe hormonal therapy, it is necessary to examine endocrine functions of the body.

Traditional recipes for potency

Recipes of traditional medicine offer a variety of methods to improve the potency. These funds have fewer contraindications, non-toxic and effective, so natural recipes do not lose their relevance.

Ginger, cloves and saffron. If you add one of these spices in your tea, you will notice improvements in the sexual sphere after a couple of weeks.

Hop cones. 20-30 grams cones pour a glass of water at approximately 80oC (hot, but not boiling) and boil on low heat for 5-7 minutes. Then the broth insist 8-10 hours and take 10-15 ml before meals three times a day.

St. John's wort. Two tablespoons of medicinal St. John's wort, pour a glass of hot water, infuse under the lid for one hour. The strained infusion, taken three times daily, 50 ml, before food, which helps to potency as improves blood flow remedy.

Mustard. Mustard moistened with warm water and apply to the feet under wool socks. This compress can be kept no more than 10 minutes, to repeat not more than once in 7 days.

potency honey and nuts

A mix of walnuts with honey. Tasty and healthy dessert of the two strong aphrodisiacs. Taken daily, after food, twice a day for 20-30 grams of the mixture.

A mixture of wine and honey. 300 ml of red wine to take 200 ml of liquid nezasaharennogo honey, add 100 ml of aloe juice. To this mixture is added a few parsley seeds. Insist in a dark cool place, under cover for 12 days. After the elixir stood to take it 1-1. 5 tablespoons a day.

Thyme. 100 g dried thyme pour a glass of boiling water. Leave for 20 minutes under the lid tightly closed. This tea is recommended to drink 2 times a day.

Nettle tea. Dried nettle leaves and brew it like ordinary tea, and drink for a few weeks. Nettle tea helps with this question, how to improve potency in 60 years, and by its effectiveness compared with medical drugs.

Calamus swamp. From the roots of this plant is prepared the alcoholic tincture in the ratio of 1:5, it needs to steep at least two weeks in a dark place. The finished tincture take 20-30 drops three times a day for months. Also can be chewed like gum in your mouth the seeds of this plant as often as three times a day.

Prevention of erectile dysfunction

In addition to a healthy lifestyle, there are several simple recommendations for the prevention potency disorders and diseases of the male genital.

  1. Not to neglect regular sex life. Every man has their own demand in the amount of sex, but sexual activity should be present in a comfortable rhythm.
  2. Do not start emerging diseases, to timely complete treatment of background diseases, if any. Running inflammation, chronic diseases will eventually affect the sexual sphere.
  3. To deal with psychological clips, complexes and fears by yourself or with the help of a psychologist-sexologist, but not to quell the fears and complexes.
  4. To take preventive checkups, including to monitor the condition of the prostate.
drugs for potency


Good men's health gives a man a confidence and harmony in family life, emotional discharge.

With the loss of a full erection, with the loss of her saturation should not be tolerated and this is not necessary, after all reasonable measures and a systematic approach will preserve and enhance men's health for years to come. The prevention of violations of potency for men can strengthen the physical and mental health.