How to diet for male enhancement

The delicate problem of reducing the potency to affect currently at least a third to half of the male population of the planet. The reason for that commitment to bad habits, lack of physical activity, poor food and many other aspects.

diet to increase potency

Almost every man, with the appearance of problems of this kind tends to quickly solve them with the help of synthetic drugs, which is not always effective and safe. But to restore virility can and through the establishment of proper nutrition. Products to increase potency, also referred to as aphrodisiacs, quite unable to cope with the problem of the weakening of erectile function, restore the man's health and strength. It is only important to know when and how to consume meals possessing stimulating properties.

Food to strengthen the potency

A sound approach to the preparation of the diet is an effective and efficient means in the fight for good health and male potency. In order to avoid delicate problems of sexual plan, it is not necessary to take drugs and biologically active additives. You just know what foods increase the potency, and to follow the rules of eating.

Regardless of the lifestyle and type of employment, in the diet of every man must contain certain chemical elements which contribute to the strengthening of the body and prevent weakening of erectile function.

Maximum absorption of these nutrients takes place when they enter through ingestion of food. For example:

  • Vitamins a, b, C, and E. Have a beneficial effect on the system of nerve impulses, at times increasing their permeability, thereby increasing the level of arousal.
  • Magnesium, zinc and potassium — substances necessary for the proper and stable functioning of the reproductive system, which also has the properties of antidepressants.
  • Protein — substance, which are the building material on the basis of which literally is based a solid Foundation of the human body.

Each of the elements included in the list referred to above, is an integral part of the diet, whose main purpose is to maintain the proper level of virility, or, if necessary, to restore the weakened potency.

Also one of the main aspects of proper nutrition is the prevalence in the diet of men are natural products subjected to minimum heat treatment. It is in these dishes maintained the optimal amount of nutrients, vitamins and minerals.

A balanced menu should combine rational number of plant and animal foods, oils, seasonings, fresh vegetables and fruits. This approach to the regime will help to restore weak potency, to increase the quality of sex and bring back the joy of intimate aspects of life.

Important! Do not forget that a healthy lifestyle is categorically excludes any harmful habits, including consumption of fatty, fried and sugary foods. Otherwise, even the maximum quantity in the diet of aphrodisiacs will not help to improve potency in men.



Stimulating properties of seafood, including some species of marine fish have long been known. They are enriched with huge amounts of selenium and zinc, substances which are an integral part of a complete diet of any man. To use dishes as a main component are namely seafood, and to achieve a quick sexual arousal.

The most useful for men's health seafood that is rich in content is necessary for the health of minerals, vitamins and trace elements can be included in the following list:

  • shrimp;
  • oysters;
  • marine fish, such as flounder.

Important! Most useful for men seafood is subjected to minimal heat treatment in cooking process. They retain almost all of their unique qualities and taste. You should not eat food cooked by frying in plenty of oil.


Plant food is also an integral part of the diet of men who care about their own health. Use vegetables and fruits are better fresh or after minimal heat treatment. So they saved the maximum amount of nutrients and vitamins.

To quickly enhance men's erectile function, it is recommended to regularly eat these types of vegetables, such as:

  • Bow. Helps to restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly enhances immunity, nourishes the body with vitamins and microelements.
  • Garlic. Is among the most powerful aphrodisiacs, which significantly increases the quality and duration of sexual intercourse. This tool is almost instantaneous. You can use it as an aromatic additive to ready-made meals, and as a major component useful for men infusions.
  • Ginger. It is a powerful aphrodisiac and antioxidant. Improves the quality of sexual life, strengthens immunity, promotes blood flow to the pelvic organs, prevents the development of many diseases.
  • Tomatoes. Also are aphrodisiacs that can enhance sexual desire and awaken sensuality. You can even eat natural fresh tomatoes grown in natural conditions and have a positive impact on the body.
  • Celery. On the basis of the rhizomes and stalks are prepared as different kinds of specialties and therapeutic drugs, has stimulating properties, and contribute to enhance erection. For example, the recipe is very tasty drink that stimulates sexual desire and activity: in a Cup of hot chocolate to dissolve a coffee spoon of powder of dried rhizomes of celery. Eat warm right before a sexual act.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them in season of natural aging, i.e., summer and autumn. Foods grown in greenhouses or during prolonged storage lose the most part of vitamins and minerals.


Bee products

In almost all of bee products includes virtually the complete periodic table, they contain a unique combination of useful vitamins and minerals. Regular consumption of wax, honey and other products has a beneficial effect on potency and overall health. Among the useful properties of such food should include the following:

  • Strengthen immune forces of an organism, activation of the processes of recovery and regeneration of cells and tissues, increase resistance to pathogenic bacteria and viruses.
  • The excretion of toxins, mild and natural cleansing of all organs and systems, activation of the processes of producing enzymes, including sexual.
  • Also bee products have a powerful stimulating properties, significantly increase the quality and duration of sexual intercourse.
  • Prevent development of many diseases, including the reproductive system.
  • Improve blood flow, strengthen metabolism, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food rich necessary for the human body amount of nutrients and minerals.

Products of animal origin

Animal food remains a constant source of much-needed male body with useful protein. This substance is a kind of building material for cells and tissues, a deficiency in the body may lead to the development of adverse effects.

Eggs, meat low-fat varieties, milk, dairy products — all of these products need to include in your daily diet to maintain male power at the proper level.

It is best to pay attention to such products as:

useful products
  • veal;
  • Turkey;
  • quail eggs;
  • yogurt;
  • cheese;
  • yogurt.

Based on the above products it is possible to prepare a full and delicious lunch. However, it must not be forgotten that the quantity of animal food in the diet should not exceed one third of it. The other two parts should be food of plant origin. Only under these conditions, the body absorbs an optimal amount of nutrients included in the food.

But even a full and rich diet will not bring desired result in the case if you neglect the main aspects of a healthy lifestyle. With the exception of bad habits, moderate exercise, eating only high-quality and natural products — it is on these three pillars rests the strong male health, and sexual activity.