Methods of improving potency

Often in men the question arises, how to improve potency? After all the problems in the intimate sphere of life arise more often, even in young men. Fortunately, methods to improve the potency quite a lot. Besides, they are all very simple to adhere to and to execute. And it's not necessarily serious medication. Often, problems with potency are due to unstable emotional background, unhealthy lifestyle. The stability of the erection is disturbed and the presence of concomitant diseases of internal organs and systems. Once you understand the root cause of the disease, choose and the method of improve the potency.

food for potency

Diet to improve potency

As soon as men experience problems with erectile dysfunction, doctors recommend to revise the diet. What are many common dishes and foods cause a gradual and systematic decrease in potency. Therefore, to improve the potency required to adjust the daily menu. Often, after that, problems in sexual life retreat independently, without the use of drugs.

So, regular consumption of avocado helps to improve potency in young people. Why is this happening? It's very simple. This exotic fruit significantly reduces the level of cholesterol in the blood. It improves the condition of blood vessels, increases their permeability, elasticity and strength. After all, poor permeability of blood vessels entails erectile dysfunction. Blood ceases to flow to the penis. Regular intake of avocado complete the purification, the potency restored and improved.

It is worth noting, and red grapes for male power. Red grapes in its composition contains such a useful substance, such as resveratrol. It improves the quality of sexual life. Also, to improve the potency you can eat grenades. It was a pomegranate contains a huge amount of useful for the male body's metabolism. Enough each day to eat half a pomegranate or drink one glass of juice.

To improve the potency and increase libido, the male body's daily needs to the following elements: zinc, selenium, vitamins A and E, iron, potassium, calcium. Therefore, in the daily diet should contain the following products:

  • Green onions;
  • Greens;
  • Garlic;
  • Sour cream;
  • Beef liver;
  • Seafood;
  • Fresh vegetables and fruits;
  • Nuts;
  • Oatmeal, buckwheat;
  • Olive oil;
  • Med.

Just two tablespoons of honey every day will not only improve potency, but also normalize immune system function. It is useful to drink milk. The product contributes to the active development of the male hormone testosterone. Besides, milk is good removes estrogen from the male body. So, it is possible to achieve a good state of potency for many years. But, it is important to know the number of products that are strictly forbidden to men. If a young person wants to improve the virility, it is necessary to abandon the use of fast food, convenience foods, fatty fried foods, large amounts of sugar and salt, overly spicy food.


lifestyle for potency

To improve the potency it is important to change way of life. First and foremost, have to give up bad habits, particularly dangerous for potency is Smoking. Nicotine causes cardiovascular disease, Central nervous system. Thus, the impaired General circulation, develops hypertension. Long-term Smoking leads to narrowing of blood vessels. After a while they just stop flowing blood. Thus, disturbed blood circulation in the pelvic organs. The result is impotence.

Negatively on male health impact of excessive consumption of alcoholic beverages. Alcohol disrupts the function of the nervous and endocrine systems. Also, the metabolism that causes obesity. Ethanol is having maximum detrimental effect on testicular function. They just stop doing their work to produce seminal fluid. Decreases as the number of sperm and number of live motile sperm. So it begins to develop male infertility. And just kill male potency of such a drink as beer.

The fact that beer with a howl the composition contains a large amount of phyto estrogen — analogues of female sex hormones. It involves the complete replacement of testosterone to estrogen. This hormonal imbalance, to put it bluntly, turns the man into a woman. Changing the figure of a young man, the voice, the hair. Therefore, to enhance the potency important to refuse alcoholic beverages. In rare cases, and moderation specialists are allowed to use high-quality red wine (not more than 150 grams per day), high-quality varieties of live beer (not more than 1 liter a week). Especially dangerous is vodka, tequila, gin.

To improve the potency is very important to maintain an active lifestyle. There is a special set of exercises to raise potency, which improves the quality of sexual life. The simplest and most effective exercise is the following:

  • To take a standing position;
  • Hands to lower downwards along the body;
  • To begin the steps in place, raising their knees high;
  • To continue with the steps in place for 5 minutes.

Such manipulation will help to disperse the blood in the pelvic organs, which eliminates stagnant processes. Normalizes the prostate gland, eliminate some inflammation. After a while you can move on to running in place. Very useful for male potency is exercise the bridge and the bike.

To improve the potency can and the regular tensing and relaxing of muscles of the genital organs. Compress and decompress them lying on the floor or on the bed. If, however, the work of a young man envisages a sedentary lifestyle, suggest periodically throughout the day to practice tightening and relaxing the buttocks. All these manipulations help establish blood circulation in the genitals.

It is important to remember that any physical activity should be moderate. To recover the nervous system after a hard working day help swimming, Jogging, football, basketball. These kinds of activities are good for the body as a whole. Often, the potency is reduced due to stress, conflict, insomnia, depression. These factors should be avoided. To improve the potency required a full eight hours of sleep. Because in night our body is completely restored, and toward morning the men there is the active phase of the production of testosterone. This explains the involuntary nocturnal and morning erections.

Medications to improve potency

medicines for potency

There are some erectile disorders, which are adjusted only with the help of drugs. Basically, it refers to men in adulthood. After 40 years in the body of every man begin to change, in particular hormonal. Therefore, to improve the potency only by means of tablets.

It is worth noting that to improve the potency of medicines is strictly prohibited. This can not only further exacerbate the situation, but to provoke impotence. Any pills appoint only the doctor after conducting some research. So, to increase potency recommend the use of drugs with natural compounds.

Dietary supplements to improve the potency

All components of dietary Supplements are exclusively of natural vegetable origin. They have a fairly mild effect, relieve prostate inflammation, enhance independent synthesis of testosterone.

Supplements can be divided into the following groups:

  1. Containing unsaturated fatty acids. Fatty acids promote blood thinners during the period of erection, the formation of ejaculate.
  2. Containing selenium. Selenium strengthens blood vessels and clears them of cholesterol. So, increases blood flow to the penis when stimulated arousal.
  3. Rich in vitamin E. This component is the most important of the male sexual system.
  4. Containing nutraceuticals. These components are fully saturated with minerals, trace elements and vitamins. So, increases libido and potency.
  5. A combination of drugs is additive.

Herbal preparations should be taken for a long period of time. Therefore, the therapy is about two months. During this period of time the body will be able to improve potency in men. If you want to quickly increase potency, are turning to other drugs.

Vasodilator drugs for potency

You can also take advantage of tools that expand the blood vessels, thereby increasing blood flow. The action of these drugs is aimed at expanding the blood vessels, allowing blood to actively flow to the penis. Such tools should take 40-50 minutes before the expected sexual intercourse. Improvement of potency and erection will occur within 4-5 hours.

Remember that the use of vasodilators only on prescription. It is very important to follow the dosage appointed by the doctor only. Otherwise, you may experience the following side reactions:

  • Redness of the face;
  • Headache;
  • Dizziness;
  • Nausea;
  • Vomiting;
  • Tachycardia;
  • Arrhythmia;
  • Increase in blood pressure.

Other drugs to increase potency

Sometimes to improve the potency you want to increase testosterone levels with the help of hormonal preparations. Hormone therapy in men, as a rule, not long. Group of drugs testosterone can be produced in the form of injections, tablets, capsules. Among the modern methods to increase and improve the potency proven a variety of intimate gels and creams. The composition of these products include botanicals that increase blood flow to the penis. To apply the cream for 5-10 minutes before sex. It should be noted that this tool is used as prophylaxis.

Modern gels and creams prolong the time of erection, enhance the sensations from sexual intercourse. As you can see, to improve the potency is not so difficult. Important to recognize the problem. If independent actions for improvement do not bring the desired result, be sure to contact your doctor. And the doctor select the most effective therapy, which in a short period of time will greatly increase the potency.

prevention of erectile dysfunction

Prevention of erectile dysfunction

To improve potency and promote prevention of erectile dysfunction. As has been said, proper nutrition and an active lifestyle is the key to a stable full of potency. But in today's rhythm of life, professional activity of some men this is not enough. There are a few guidelines that will help young people to maintain their strength for a long time.

Very useful for the reproductive system of males to practice sex in the morning. The fact that the maximum surge of testosterone happens in the morning after waking up. This explains the involuntary morning erections. And the most correct way to get rid of this erection is intercourse with ejaculation. In this case, there would be stagnation of the ejaculate, that often causes inflammation of the prostate gland.

It is important that underwear was spacious and made from natural materials. Scientists found that for good potency it is necessary that the temperature of the testicles was lower overall body temperature by two degrees. Synthetic underwear on the contrary, creates a kind of greenhouse effect. In such circumstances, the functions of the testicles are violated, a decrease in testosterone production. Also, to improve the potency, it is imperative to get rid of excess weight.

Excess adipose tissue leads to hormonal imbalance. Increases the level of estrogen that replaces the free testosterone. Overweight cause low libido. Sexual activity in this case falls sharply. And irregular sexual life can cause impotence. To normalize your weight with the help of sports and a balanced diet. Following these simple guidelines, the potency will always be at the proper level.