Exercises to increase potency can be very effective!
The problems of private life is experiencing a large number of men, and it's not always due to age. The reasons are very different.
To maintain potency for many years it is important not only for timely treatment, but also prevention, even when an erection all right. The most effective of which are considered physical exercise.
Potency – the key to a harmonious relationship. The statement is known to all, so the appearance of problems of men in this regard is depressing and makes it impossible to feel your confidence and attractiveness to women.
In most cases men's health is really to recover or improve without resorting to medication. You need to know what exactly led to the decline of erection.
Active and healthy lifestyle you need to stick to people of all ages. The earlier you start to monitor men's health, the faster you can recover or prevent the loss of sexual activity for many years.
A specially selected set of exercises will help to increase testosterone responsible for the production of sperm and prolonging erections, but also contributes to:
To accomplish the effect, to perform the exercises at home, preferably daily.
In addition, men should reconsider your diet, as many products lead to stagnation in the genitals.
In most cases, physical exercise for potency it is useful to perform for all men. However, in some situations it is better to refrain or to consult with your doctor.
The risk of harm to health exists if there is:
It is worth noting that gymnastics is not considered a complete treatment, if men are serious and regular problems with potency. In this case, you should go to the hospital.
Exercise show high efficiency when reduced libido have recently started or as prophylaxis.
To improve blood circulation in the pelvis are well suited regular squats.
Simple steps in the amount of 10-20 times it is recommended to perform several times throughout the day, they will be particularly useful for men with sedentary work.
The other exercises should also be performed daily between meals.
An inexperienced person should start with the minimum number of repetitions from 10 to 15 times, every day increasing the load.
The above complex will be enough to increase male potency.
The following exercises it is possible to add, to diversify or to only perform them:
From the variety, a man may choose what exercises him more suitable. When regularly performed, experts say that increased potency can be felt already after a week.
Many people think that Kegel exercises are made exclusively for women.
For some time, and was, until the experts came up with the idea to try them on men. The idea was successful, as many were able to improve potency.
The technique helps doctors to train the muscle that allows you to control the erection and its duration. To understand what exactly have to train men during urination, delaying the process.
Another way to find this muscle is to try to shake the penis during erection, not moving with the pelvis. Kegel training will be focused on this area now, you should do the following:
These exercises should log-in daily habit, also perform their obtained anywhere and is better to change the posture, i.e. sit, lie down or stand. Of course, at home make them much more comfortable!
To train the muscles allowed all contraindications to exercises Kegel do not exist. The only one not to get involved with grips during urination, as this may cause problems with the bladder and stagnation of urine.
Quick results from Kegel's exercise is not worth waiting, the first results will appear not earlier than 30-45 days.
With patience and persistence it is very likely to strengthen or to regain potency and not to serious health problems, which could appear after taking stimulating pills.
People leading a healthy way of life rarely have problems with erections, so if a man begins to bother, to give up bad habits should in the first place.
The following plays an important role food, it must contain more minerals and vitamins. Useful high phosphorus content, these products include:
For the production of testosterone, is responsible zinc, respectively, need to increase the number of products with its content:
In addition to food, it is recommended to drink infusions or decoctions of herbs. However, despite its naturalness some of them have contraindications, so before use need advice.
Examination of the patient will also help to understand the true reason for the decline of potency, and in the case of serious problems time to appoint the appropriate treatment.
Violation of potency observed in more than 30% of men.
The reasons are many, but more common still is the age.
In other cases, there are more chances soon to increase the potency, without not only to physical exercise.
To precipitating causes and factors include:
Libido can be influenced by heredity. For example, if an erection was never a stand, without additional incentives to strengthen it will be more difficult.
Reduced potency associated with psychology is conditionally divided into several types:
To understand that a decreased libido is easy, as a rule, this is manifested in the lack of morning erection, premature ejaculation, decreased desire to the partner and insufficient hardness of the member before intercourse.
Men who have mostly physical labor, often have a strong erection, rather than those whose job it is passive.
Stagnation in the genitals is dangerous not only losing attraction, but also the appearance of prostatitis, hyperplasia of prostate and even cancer.
Address the root causes, male power usually returns, but to improve it and extend for many years to help special exercises described above.