Exercise for potency in men

Exercises to increase potency can be very effective!

The problems of private life is experiencing a large number of men, and it's not always due to age. The reasons are very different.

To maintain potency for many years it is important not only for timely treatment, but also prevention, even when an erection all right. The most effective of which are considered physical exercise.

charging for potency

Potency – the key to a harmonious relationship. The statement is known to all, so the appearance of problems of men in this regard is depressing and makes it impossible to feel your confidence and attractiveness to women.

In most cases men's health is really to recover or improve without resorting to medication. You need to know what exactly led to the decline of erection.

What is the benefit of exercise to increase potency?

Active and healthy lifestyle you need to stick to people of all ages. The earlier you start to monitor men's health, the faster you can recover or prevent the loss of sexual activity for many years.

A specially selected set of exercises will help to increase testosterone responsible for the production of sperm and prolonging erections, but also contributes to:

  1. Elimination of stagnation of blood in the pelvic area, causing it supplies sexual organs.
  2. Reduce the amount of adrenaline, the excess of which causes the body to experience stress.
  3. Development hormones responsible for good mood and sexual desire respectively.
  4. To relieve excessive physical and nervous tension, which does not allow men to relax.

To accomplish the effect, to perform the exercises at home, preferably daily.

In addition, men should reconsider your diet, as many products lead to stagnation in the genitals.

Exercises to increase potency: are there any contraindications?

In most cases, physical exercise for potency it is useful to perform for all men. However, in some situations it is better to refrain or to consult with your doctor.

The risk of harm to health exists if there is:

  • damage to the spine;
  • hernia;
  • fracture;
  • dislocation;
  • stretching;
  • high blood pressure;
  • acute inflammatory process;
  • heart disease;
  • a history of stroke.

It is worth noting that gymnastics is not considered a complete treatment, if men are serious and regular problems with potency. In this case, you should go to the hospital.

Exercise show high efficiency when reduced libido have recently started or as prophylaxis.

a set of exercises

A set of exercises number 1

To improve blood circulation in the pelvis are well suited regular squats.

Simple steps in the amount of 10-20 times it is recommended to perform several times throughout the day, they will be particularly useful for men with sedentary work.

The other exercises should also be performed daily between meals.

An inexperienced person should start with the minimum number of repetitions from 10 to 15 times, every day increasing the load.

  1. Before training the muscles need to be warmed up for this for 30-60 seconds, perform running in place, which can not be separated from the floor socks.
  2. The next step is the simulation of a marching step, knees it should be lifted as high as possible.
  3. To improve the circulation of blood well help with the raising of the pelvis in the supine position.
  4. The next exercise is called "birch", it is familiar to many from the physical education lessons, is to raise the legs with the pelvis over the head and fixing the position with arms bent at the elbows and located on the belt.
  5. Drooping limbs at right angles, runs the simulation of riding a Bicycle.
  6. To complete the complex by the tension and relaxation of the muscles located between the anus and scrotum. The action reminds the retention of urination, the buttocks while this does not need to strain.

Complex exercise number 2

The above complex will be enough to increase male potency.

The following exercises it is possible to add, to diversify or to only perform them:

  1. Lying on back, legs raised at right angles and slowly slid over the head as long as the socks will not touch the floor. The first time the movement does not always work, so it is better to lie down with my head to the wall so that the first limb to hold on to her.
  2. The next movement is lifting and swinging of the pelvis in different directions in the supine position.
  3. Next, roll over onto your stomach in this position, raise the head, chest and legs, which you must clasp hands and sway.
  4. For the following exercises it is necessary to sit in the chair and grab his back. Now you need to perform a circular motion lifting the pelvis, while trying harder to involve the muscles of the anus and lower abdomen.
  5. Standing upright, it is necessary to slightly lean forward, then pull and hold for a few seconds, the stomach, the number of repetitions is not more than 15 times.

From the variety, a man may choose what exercises him more suitable. When regularly performed, experts say that increased potency can be felt already after a week.

Kegel exercises

Kegel exercises for male potency

Many people think that Kegel exercises are made exclusively for women.

For some time, and was, until the experts came up with the idea to try them on men. The idea was successful, as many were able to improve potency.

The technique helps doctors to train the muscle that allows you to control the erection and its duration. To understand what exactly have to train men during urination, delaying the process.

Another way to find this muscle is to try to shake the penis during erection, not moving with the pelvis. Kegel training will be focused on this area now, you should do the following:

  1. Stretch and relax the muscle, do it as quickly as possible in the amount of 100 times in a few approaches during the day. Better to start with 50 times, gradually moving to high.
  2. The same compression now performed slowly and stay in one position for 30 seconds. Should be alternated, going from intense to moderate and slow pace.

These exercises should log-in daily habit, also perform their obtained anywhere and is better to change the posture, i.e. sit, lie down or stand. Of course, at home make them much more comfortable!

To train the muscles allowed all contraindications to exercises Kegel do not exist. The only one not to get involved with grips during urination, as this may cause problems with the bladder and stagnation of urine.

Quick results from Kegel's exercise is not worth waiting, the first results will appear not earlier than 30-45 days.

With patience and persistence it is very likely to strengthen or to regain potency and not to serious health problems, which could appear after taking stimulating pills.

Other measures of prevention and increase potency

People leading a healthy way of life rarely have problems with erections, so if a man begins to bother, to give up bad habits should in the first place.

The following plays an important role food, it must contain more minerals and vitamins. Useful high phosphorus content, these products include:

  • walnuts;
  • peanuts;
  • almonds;
  • pumpkin seeds;
  • bananas;
  • lamb;
  • beef;
  • eggs;
  • carrots;
  • celery;
  • garlic and others.

For the production of testosterone, is responsible zinc, respectively, need to increase the number of products with its content:

  • oatmeal;
  • peas;
  • cauliflower.
nutrition for potency

In addition to food, it is recommended to drink infusions or decoctions of herbs. However, despite its naturalness some of them have contraindications, so before use need advice.

Examination of the patient will also help to understand the true reason for the decline of potency, and in the case of serious problems time to appoint the appropriate treatment.

Causes and symptoms of low sexual desire in men

Violation of potency observed in more than 30% of men.

The reasons are many, but more common still is the age.

In other cases, there are more chances soon to increase the potency, without not only to physical exercise.

To precipitating causes and factors include:

  • the use of alcohol, cigarettes or drugs;
  • lack of vitamins;
  • a sedentary lifestyle;
  • weight;
  • bad ecology;
  • weak physical training;
  • the failure of internal organs or certain diseases;
  • psychological problems.

Libido can be influenced by heredity. For example, if an erection was never a stand, without additional incentives to strengthen it will be more difficult.

Reduced potency associated with psychology is conditionally divided into several types:

  • the failure of previous intercourse;
  • the transferred stress;
  • lack of sleep;
  • fatigue.
the potency increase

To understand that a decreased libido is easy, as a rule, this is manifested in the lack of morning erection, premature ejaculation, decreased desire to the partner and insufficient hardness of the member before intercourse.

Men who have mostly physical labor, often have a strong erection, rather than those whose job it is passive.

Stagnation in the genitals is dangerous not only losing attraction, but also the appearance of prostatitis, hyperplasia of prostate and even cancer.

Address the root causes, male power usually returns, but to improve it and extend for many years to help special exercises described above.