The most useful products for potency

The desire of every man is to have excellent health. Unfavorable ecological environment, the frantic pace of life, permanent psychological distress, stress is able to unsettle even physically healthy representative of the strong half. How to avoid such a fate? To prevent the negative consequences associated with deterioration in sexual features, special attention must be given to the diet men. Products that increase potency, it should be mandatory.

stable potency

A balanced diet men – the guarantee of health and good potency

The key to good health and masculine energy — balanced proper diet. It is the main source of vitamins, microelements, minerals and other components with a special activating effect and is essential for maintaining the body in good shape.

Thanks to a balanced diet and active lifestyle a man can forget about the problems with potency. It is very important to correctly prepare the diet, to pick up useful and essential products for potency and good physical condition to follow the diet. Talk about a full men's diet. What products, stimulating potency, it needs to include?

What should be the diet of men?

Diet healthy men should be diverse. It should include foods that contain calcium, magnesium, sulfur, potassium. Together with them the body must act in the required amount of animal and vegetable proteins, fats of natural origin, a carbohydrate, stronger erections.

Experts recommend to carefully calculate the daily ration and diet, this will allow to fully meet the daily energy needs of the body.

Food that consumes, the representative of the stronger sex, must be fortified. Essential vitamins for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. A positive impact on the potency of vitamins B5 and B6. They help the body cope with stress, regulate the balance of hormones. Foods rich in these vitamins to include in the diet is required.

Is also indispensable in the diet of men and aphrodisiacs. They contain zinc, needed to produce male sex hormones and sperm, increases libido hormone – dopamine. Not to be redundant and foods rich in antioxidants and alkaloid — theobromines. They are responsible for the feeling of love.

The role of nutrition in the lives of the representatives of the stronger sex

Proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered the guarantor of the trouble-free erection. Aphrodisiacs raise sexual potency, boost libido. B vitamins are actively dealing with stress and nervous tension, trace minerals contribute to the production of male hormones.

If the representative of the strong article will lead a healthy lifestyle, regularly eat protein, vegetarian food, fruits, dairy products, sweets and many other products to increase potency, it will be able to satisfy their second half without much difficulty.

diet for potency

Recommended products

Many men wonder: what foods increase the potency? A lot of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, greens, milk, sour cream, cheese — main sources of trouble-free erection. They must be regularly consumed to maintain a normal tone. Consider in more detail the impact of particular product groups on the potency.

Plant foods

Vegetable food is characterized by its ability to increase sexual activity and opportunities for men. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soy, nuts, almonds, pistachios, seeds quince, melon, nettles, carrots, turnips, sunflower, anise, cardamom, asparagus, pepper, ginger, and other potency products do not have problems of this nature. Why? What is so useful these products?

Their secret lies in unusual composition. They contain a large amount of vegetable protein. Despite the fact that they are compared to proteins of animal origin have a less significant biological value, their amino acid composition is very favourable to increase potency.

Also plant foods contain the essential for restoring hormonal balance of polyunsaturated fatty acids and components that affect sexual activity.

Urologists and sexologists recommend a diet of healthy men to include peanuts, walnuts, other nuciferous plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane. These products increase the potency.

Protein foods

No less important in the diet men and protein foods. Sexual strength of males increases meat, so the diet must be present often enough. Not less useful to fish. They increase erection several times.

The most "loving" a fish is mackerel. It contains minerals that increase excitability, and vitamin E, responsible for the production of testosterone – the primary male hormone. It is advisable to eat boiled fish.

To diversify the diet of men should also vegetables. They are well affect the sexual power. Potatoes, turnips, onions, mushrooms, carrots — vegetables that enhance the potency. They stimulate the libido because they have a special amino acid composition, has a beneficial effect on the sexual capabilities of men. An excellent stimulator is the dandelion. Add it to vegetable salads. It is rich in minerals and proteins.

sweets for potency

Sweets are also needed

Good for health and enhance potency honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eaten every day for 3-4 hours before bedtime. This tool optimally affects the increase in potency. Effects after taking this delicacy is evident at day 4-5.

Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled sunflower seeds or other dried fruit.

To list the most effective sugary foods that increase male potency, and not to mention dark chocolate is unforgivable. It not only improves mood and effectively fights stress, but also contains antioxidants, which is responsible for the feeling of love and trouble-free erection. This effect provides and cocoa.

Essential seafood

Beneficial effects on sexual performance of men have such foods as flounder, salmon, mackerel, shrimp, squid, and crayfish. They contain selenium and zinc – essential minerals that affect the sexual function of every man and ensuring sexual health.

Seafood is the main source of not only vitamins and minerals but essential fatty acids omega-3 and omega-6, involved in the biosynthesis of testosterone. The oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "loving" and reliable potency.

Mussels are not inferior in their characteristics and capabilities of oysters. They improve erectile function due to its beneficial properties. They are rich in zinc – a major component of the smooth features, but a rare amino acid that activates the production of sex hormones.

To achieve maximum effect, you should eat shellfish raw, because during heat treatment a significant part of minerals and protein is lost.

Recommended to eat shellfish at the stage of reproduction. During this period, the concentration of amino acids, contain in them higher.

What should be excluded from the diet?

harmful products

To avoid problems with potency and prevent impotence, it is necessary, first, to limit the admission of useless and harmful food products that negatively affect the erection. In the daily diet men a lot of them. These include coffee, energy drinks, sweet drinks.

Yes, of course, there are among them those for a few hours enhance attraction, but their frequent use leads to a significant load on the blood vessels and heart, as a consequence, the probability of developing thrombosis and myocardial infarction.

It is desirable to minimize the consumption of pasta and other carbohydrate foods that quickly enough, but does not improve the potency. Bread can influence both negative and positive role in maintaining male power. Not recommended white bread. They contribute to excess weight and impotence.

Useful for men is a furfures or rye bread. It contains a b vitamin needed for normal erection.

Sausage, sausage, sausage – favorite, but completely useless food in men's diets. They contain preservatives, fasteners and other molecules that adversely affect not only the sexual power of the representatives of the masculine, but also on their health.

Foods that increase the potency must be present in the diet of every man. They, along with a regular sex life, sports, walks in the fresh air and good mood will allow to forget about unstable erection forever.