There are situations in life when there is no confidence in the potency and need to quickly increase the potency. Can be used as a natural methods of increase potency, and various drugs to increase potency. These two methods have their pros and cons that will help solve a Coca of methods to choose from.
Unfortunately, the potency depends on the General condition of the body and therefore increase the potency of natural means is not a short term procedure. But nature gave to men substances that are capable of quite a short period of time to provide men a stimulating effect. These substances are called aphrodisiacs. Has both male female aphrodisiacs. The male aphrodisiac is the best way to increase potency and libido.
Garlic, onion, celery, parsley, dill, oysters, mussels, ginger, dates, honey, ginseng, horseradish, eggs are natural aphrodisiacs and to promote increased sexual activity and desires.
Very effective and fast effective natural remedy to enhance sexual performance can be called a mixture of nuts with honey. The recipe is simple: grind the walnuts (can be mixed with other types of nuts) as small as possible and fill with honey. Take 3-4 hours before bedtime.
Another all-natural method enhance potency are special exercises. These exercises are designed to increase circulation in the pelvic organs, and is aimed at training of special potency muscle – pubococcygeus muscle.
Conclusion: to achieve instant increase potency only by using special preparations. Natural methods of male enhancement require a certain amount of time.
Quality food – the way to the heart of every man. The validity of this phrase confirms you not only a nutritionist, but a therapist. The food, chosen in the correct combinations, allow not only to diversify the family table. Some of them improve the potency of men and are used to increase the content in blood of testosterone.
Products that increase potency in men, has long been known, so one can only recall the ancient science of cooking a love of food.
About what foods increase the potency, and will be discussed. However, I would just list them, and to help understand why this is happening. So that the knowledge of certain rules allowed us to go from learning unnecessary details.
Is there a single diet for men? Products that increase potency in men, can affect various organs and systems, without which the normal sex would be impossible. What kind of system it?
The most sensitive sexual area to the condition of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, the differential pressure hypertension and hypotension, heart problems cause a lot of problems to men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system, helps to increase the potency. Best food and best products for this purpose – fish and seafood, red and green tea, tonic tea with ginseng or rhodiola pink.
As you know, the diet allows to normalize the level of male hormones in the male body. Therefore, products that increase the potency, may contain the essential for testosterone production material. For example, a diet that includes celery, spinach.
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce men's sexual activity. But there are products that increase the potency, food that acts on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Overeating, chronic diseases of the stomach and intestines are always on the potency negatively. Quality food is much more important than a hearty and rich. Sufficient fiber in the diet, green tea to support the liver, nuts and honey to improve potency – an excellent way to preserve men's health.
Food which contains a lot of antioxidants, also positively influences mens force. This is due to the comprehensive beneficial effect on the body, it ne aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain large amounts of vitamins, is also products to increase potency.
Most experts recommend that men med to increase potency. However, I must say that it is in the required quantities can only those who have no allergies to this product. Its beneficial properties have long been known, and a sweet dish containing nuts, herbal tea with honey – known male aphrodisiac.
The second component of the mixture is designed to increase virility, nuts and seeds. Food for men should contain the most useful of these – walnuts, hazelnuts, peanuts (ground nuts), almonds, pistachios, pumpkin and sunflower seeds (they recommend eating germinaverit). Orekhovo-honey mixture you need to eat 2-3 hours before bedtime. Well to add a bit of prunes.
Prunes and dates – the fruit, are very useful to increase male potency, regulates the level of the testosterone. For this to occur, natural fruits and vegetables (especially turnips, carrots, watermelons), improves peristalsis and contain the necessary to improve male potency vitamins, you need to eat daily. To preserve health and strength, include in your daily diet:
Useful for improving the potency of fresh herbs, onions and garlic. They are able to lead to higher levels of testosterone, to improve the condition of blood vessels. Food containing large amounts of garlic, onions, parsley, spinach or celery is a great tool to improve the health of the male body and enhance erection. Special garlic tincture, which is taken daily with milk or yogurt, and a salad with eggs and onion – a popular means stronger erections and positively affect testosterone levels.
Meat, fish and eggs are also products that increase the potency. The high protein content in them stimulates the production of sperm, and cholesterol is involved in the regulation of testosterone levels. However, should not be abused chicken eggs – it is recommended to eat no more than 3-4 units a week. Quail eggs to eat every day in the amount of two pieces.
The most useful varieties of fish that are recommended to use regularly males are mackerel and flounder. It is important to know what seafood is most useful in cooked form.
Among the useful products that can improve male libido are:
To improve palatability it is recommended to eat fennel, coriander, cumin or fennel that stimulate the production of testosterone. Cheese diet does not include cheese, it is supplemented by green tea.
Curiously, many of these products that affect the increase in male potency, as well as nuts, fruits and spices is the diet that has long been used in southern countries. And they are famous for these men, as well as centenarians. These countries have a culture of eating: food of their inhabitants consists of light products, not enable men to gain weight, and maintain healthy levels of testosterone in their body.
The habit of eating often and little is in any case useful. The Mediterranean diet is a selection of cheeses, olives, fruits and boiled vegetables, and also refined Oriental diet full of spices, green tea with ginger, nuts and honey as a sweet food... This food is a great way to keep male health and enhance erections and provide increased potency.
The desire of every man is to have excellent health. Unfavorable ecological environment, the frantic pace of life, permanent psychological distress, stress is able to unsettle even physically healthy representative of the strong half. How to avoid such a fate? To prevent the negative consequences associated with deterioration in sexual features, special attention must be given to the diet men. Products that increase potency, it should be mandatory.
Diet healthy men should be diverse. It should include foods that contain calcium, magnesium, sulfur, potassium. Together with them the body must act in the required amount of animal and vegetable proteins, fats of natural origin, a carbohydrate, stronger erections.
Experts recommend to carefully calculate the daily ration and diet, this will allow to fully meet the daily energy needs of the body.
Food that consumes, the representative of the stronger sex, must be fortified. Essential vitamins for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. A positive impact on the potency of vitamins B5 and B6. They help the body cope with stress, regulate the balance of hormones. Foods rich in these vitamins to include in the diet is required.
Is also indispensable in the diet of men and aphrodisiacs. They contain zinc, needed to produce male sex hormones and sperm, increases libido hormone – dopamine. Not to be redundant and foods rich in antioxidants and alkaloid — theobromines. They are responsible for the feeling of love.
Many men wonder: what foods increase the potency? A lot of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, greens, milk, sour cream, cheese — main sources of trouble-free erection. They must be regularly consumed to maintain a normal tone. Consider in more detail the impact of particular product groups on the potency.
No less important in the diet men and protein foods. Sexual strength of males increases meat, so the diet must be present often enough. Not less useful to fish. They increase erection several times.
The most "loving" a fish is mackerel. It contains minerals that increase excitability, and vitamin E, responsible for the production of testosterone – the primary male hormone. It is advisable to eat boiled fish.
To diversify the diet of men should also vegetables. They miracula affect sexual strength. Potatoes, turnips, onions, mushrooms, carrots — vegetables that enhance the potency. They stimulate the libido because they have a special amino acid composition, has a beneficial effect on the sexual capabilities of men. An excellent stimulator is the dandelion. Add it to vegetable salads. It is rich in minerals and proteins.
Beneficial effects on sexual performance of men have such foods as flounder, salmon, mackerel, shrimp, squid, and crayfish. They contain selenium and zinc – essential minerals that affect the sexual function of every man and ensuring sexual health.
Seafood is the main source of not only vitamins and minerals but essential fatty acids omega-3 and omega-6, involved in the biosynthesis of testosterone. The oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "loving" and reliable potency.
Mussels are not inferior in their characteristics and capabilities of oysters. They improve erectile function due to its beneficial properties. They are rich in zinc – a major component of the smooth features, but a rare amino acid that activates the production of sex hormones.
To achieve maximum effect, you should eat shellfish raw, because during heat treatment a significant part of minerals and protein is lost.
Recommended to eat shellfish at the stage of reproduction. During this period, the concentration of amino acids, contain in them higher.
To avoid problems with potency and prevent impotence, it is necessary, first, to limit the admission of useless and harmful food products that negatively affect the erection. In the daily diet men a lot of them. These include coffee, energy drinks, sweet drinks.
Yes, of course, there are among them those for a few hours enhance attraction, but their frequent use leads to a significant load on the blood vessels and heart, as a consequence, the probability of developing thrombosis and myocardial infarction.
It is desirable to minimize the consumption of pasta and other carbohydrate foods that quickly enough, but does not improve the potency. Bread can influence both negative and positive role in maintaining male power. Not recommended white bread. They contribute to excess weight and impotence.
Useful for men is a furfures or rye bread. It contains a b vitamin needed for normal erection.
Sausage, sausage, sausage – favorite, but completely useless food in men's diets. They contain preservatives, fasteners and other molecules that adversely affect not only the sexual power of the representatives of the masculine, but also on their health.
Foods that increase the potency must be present in the diet of every man. They, along with a regular sex life, sports, walks in the fresh air and good mood will allow to forget about unstable erection forever.