Potency in men after 60: how to strengthen and improve, drugs and money

Increased potency in men after 60 years appears to be a hot topic as at this age many of the representatives of the stronger sex there is a weakening of erection, decreased potency, revealed premature ejaculation and other sexual disorders.

potency in 60 years

Unfortunately, the reduced potency in men over 60 years of age, this is quite a common phenomenon in the modern world. The reason for this is the low level of testosterone in the body, poor environmental conditions, unhealthy lifestyle.

In addition, a man becomes not only a sexual experience, but chronic diseases, which negatively affect erectile abilities. These include diabetes, prostatitis, hypertension, pathology of the cardiovascular system and other illnesses.

But men even at age 65 want to stay sexually active and hardy. That is why they are interested in, what drugs to increase potency can be taken into adulthood?

Thus, it is necessary to consider not only medicine, allowing to increase the potency of men, but also folk remedies that restore sexual power.

General principles of strengthening of male power

Recovery of potency after 60 years appears to be a complex process that should include several activities aimed at strengthening of the sexual power of men.

There are many ways that you can treat erectile dysfunction effectively even in old age. And it's not just pills, erectile dysfunction.

In adulthood, to increase potency in men necessary to undertake a range of activities, and each item is extremely important. Describe the General principles of recovery of potency:

how to maintain the potency in 60 years
  • Timely treatment of existing chronic diseases such as hypertension, heart failure, diabetes and other diseases. It is known that many ailments owing to its chronic course contribute to the weakening of erectile ability.
  • Balanced and proper nutrition. Improving the potency will happen faster if the man will adjust his menu. You need to eat a lot of fresh vegetables and fruits, eliminating junk food – sweet, fat, flour, smoked dishes.
  • To restore an erection, you need to exercise at least 30 minutes a day: morning exercise, Jogging in the morning, walking at a slow pace in the evening, swimming, Cycling.

How to raise the potency? So events gave the desired effect, you need to know what factors lead to a weakening of male power. As mentioned above, 60-65 years, rarely any of the men no chronic conditions.

Many medicines are designed to cure one disease may have a negative impact on men's abilities in bed. In this case, the doctor should recommend pills no adverse reactions to sexual function.

Increased potency after 60 years is accompanied by a normalization of sexual activity. Practice shows that the long breaks between sexual contacts significantly reduce virility.

Therefore, the key to the recovery of erectile function performs regular sex (at least twice a week).

How to recover potency after 60 years?

Take drugs for potency in a 60-year-old age only after consultation with the attending physician. Pills have many contraindications and side effects that can adversely affect the functionality of the organism as a whole.

pills for potency

Pill combined with any alcoholic beverages, fatty foods. However, they cannot be taken, if the history of the pathology of the circulatory system, problems with blood pressure, heart disease and blood vessels.

If male it enhances the sexual power with the help of drugs, it is imperative to learn all contraindications. Sometimes the likelihood of side effects exceeds the the feasibility of.

Along with synthetic medicines, there are many good herbal remedies that will be more popular in Mature age men.

How to increase the potency at home?

The key to the high potency acts in a rational and balanced diet that allows men to nourish the body with all necessary vitamins, minerals and useful components.

The doctors say that the representatives of the stronger sex after 60 years of age decreases the demand for animal protein and carbs that must be taken into consideration when preparing your daily menu.

It is sad, but erection in 60 years is not what was at a young age. Therefore, it is necessary to consume foods that will help strengthen it:

  • To eat every day fresh fruits and berries (minimum of 200 grams). In these products contain necessary for proper functioning of vitamins and mineral components.
  • Vegetables, mainly green. It is advisable to choose seasonal foods, as they contain more vitamins.
  • Nuciferous products – walnuts and pine nuts, Brazilian nuts.
  • Bean products, especially, if history of diabetes.
  • Milk and dairy products, low-fat cheese.
  • Fatty marine fish, lean lamb and veal.

To restore potency quickly, to eat varied, balanced. Along with the useful products, it is recommended to abandon the use of alcoholic and julius continens products to limit the intake of salt and sugar.

Products such as eggs, fatty meat, sour cream, cream is better not to use because they contain a significant amount of cholesterol that negatively affects of potency in adulthood.

folk remedies

Folk remedies to increase potency

Medical statistics show that after 50 years of age potency of men will decline, so you need to proactively take steps that help to maintain sexual powers to a ripe old age.

How to improve the potency of your own? This can help homemade liquors, infusions and decoctions. Reviews of men say that effectively with the task to cope aloe Vera juice, which is used in several therapies.

The first recipe: mix 300 grams of juice, 150 grams of honey, 500 ml of Cahors wine. A therapeutic mixture infuse for one week, is recommended to periodically stir. Should be taken three times a day for one tablespoon.

Prescription impotence second: mix 100 grams of aloe juice, a pound of peeled walnut kernels, 300 grams of white honey, and lemon juice, squeezed from five lemons. The technology of preparation, as in the previous recipe. To be taken before each meal two teaspoons.

How to increase the potency in 60 years? This will help the following recipes:

  1. Take 100 grams of walnuts, figs, dried apricots and honey, mix it all together. Insist during the day. Take a teaspoon three times a day.
  2. Ginger drink can be prepared by adding to hot water ginger powder, or to cook with fresh ginger root. To drink a day to 600 ml.
  3. Take 10 grams of crushed roots of calamus pour 200 ml of alcohol. Infuse for two weeks. Take twice a day 25 drops. The duration of the therapeutic course of 2 weeks, after 1 week break, repeat.

Raising the potency of people's ways, must be set to a relatively long recovery process. All medicinal herbal teas/infusions are effective, but slow.

How to increase sex power?

Treatment potency folk remedies lies not only in the preparation of various decoctions and infusions. No less effective and efficient appear medicinal baths and medicinal compresses.

Bay leaf is not only a spice but also an effective tool for helping men to cope with erectile dysfunction. To recover the sexual strength to take a course of baths based on Bay leaf.

Previously prepared broth at the rate of 50 grams of herbs in 500 ml of boiling water. Infuse for half an hour, then pour into a warm bath. Additionally, a tub to pour the broth on the basis of chamomile, which is prepared in accordance with the described proportions.

Take these baths are recommended every day just before bedtime. The course runs from 14 to 21 days. A bath relaxes muscles, relieves stress, normalizes blood circulation.

ice compress

Ice pack as a way to fight against impotence:

  • Crushed ice wrapped in several layers of cheesecloth.
  • Alternately applied to the neck, the chest and the scrotum for one minute.
  • At least 2-3 repeat one treatment.

Reviews men indicate that by means of cold compress aktiviziruyutsya blood circulation, which ensures increased potency in men after 60.