Products boosting testosterone and potency in men

Diet is the mainstay of treatment of many diseases. A change in diet helps maintain the health of the kidneys, liver, gastrointestinal tract, cardiovascular system, etc. Exist nutrition for men for potency, which includes a list of foods that are natural aphrodisiacs and maintain male power.

products for potency

Products increasing male potency

What vitamins and products increase the potency

Retinol (vitamin B) is one of the most important vitamins that support men's health. It helps to preserve potency, the normal functioning of the urinary system, increases the production of sex hormones.


  • red, yellow vegetables;
  • greens (spinach, parsley);
  • fish oil;
  • liver;
  • yolk.

The B vitamins include eight elements. They act on cells of the nervous system. When vitamin a deficiency may be weakness, irritability, sleep disturbance, apathy until the development of depression and neurosis. Their background develops psychological erectile dysfunction.

Foods and vitamins for men

To maintain normal functioning of the nervous system helps the use:

  • cheese;
  • potatoes;
  • bean;
  • nuts;
  • red fish;
  • bananas.

Ascorbic acid (vitamin C) – supports the immune system, protects the body from infections, stimulates the production of hormones responsible for the libido (dopamine). Is a natural antioxidant.


  • citrus;
  • sweet pepper;
  • the rosehip;
  • red currant.

Vitamin D – normalizes the production of testosterone converts estrogen into less active forms. In combination with calcium it is responsible for building bones. When deficiencies appear osteoporosis, osteomalacia, decrease in the activity of testosterone with loss of libido and sexual function, increased activity of estrogen. The main source of vitamin D is sunlight.

vitamin d

It also contains:

  • dairy and dairy products;
  • quail and chicken eggs;
  • cheese.

Vitamin E is another important element responsible for normal functioning of the hypothalamic-pituitary system. When the ratio is reduced libido and develops infertility.


  • nuts;
  • algentem;
  • the sunflower seed;
  • green;
  • carrots;
  • meat;
  • dairy products;
  • bran.

Products for potency in men fast action

Walnuts in combination with honey and vitamin mixture. The proportion of mixing is 1:1. To improve the potency take 1 teaspoon before Breakfast.

To lift the potency of two hours prior to the date, it is recommended to eat half a lemon.

In Eastern culture special attention is given to spices. They increase libido and tone the body.

These include:

  • ginger;
  • saffron;
  • cardamom;
  • carnation.

For the male potency of the tea is brewed with the addition of one of the spices.

Boiled mackerel are rich in omega fatty acids involved in biochemical synthesis of testosterone. Use this product twice a week increases the potency and normalizes spermatogenesis.

Red grapes – stimulates the production of sperm, increases libido. Need to consume 10 g of the peel of ripe grapes to improve erection.

Avocado is rich in vegetable fats involved in the purification of blood from toxic substances, reduces the level of cholesterol in the blood that increase vascular tone, thereby affecting the and on the blood vessels of the penis.

Best products for male power

Pine nuts, almonds, pistachios, hazelnuts contain large amounts of arginine, tocopherol, vitamins of group B, zinc, selenium. A day to eat 100 g of nuts, or mixtures thereof.

Fish and seafood contain large amounts of vitamins, minerals and other nutrients. Seafood contains zinc. The greatest content in the conchae. They also contain amino acids that affect the production of sex hormones.

vegetables for potency

Vegetables for potency

Sweet pepper contains antioxidants, normalizes blood circulation in the vessels of the penis, prevents thrombosis. Regular consumption of salad with sweet peppers allows you to restore the libido in psychogenic erectile dysfunction.

Cauliflower is well absorbed by the human body. Regular use reduces the risk of development of inflammatory diseases and tumors of the prostate.

Broccoli has in the human body anti-atherosclerotic effect. Thanks to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes, obesity. It should also be noted that the inclusion in the diet broccoli helps to normalize the level of testosterone.

Carrots helps with diseases of the cardiovascular system, chronic fatigue, depression. Use helps to restore blood circulation in the penis.


Bananas have a high energy value. Contain B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps to fight depressive disorders. Stimulates the production of sex hormones, are natural prolongators.

Kiwi contains almost all the vitamins, minerals, fiber and organic acids. Normalizes blood pressure, lowers cholesterol, stimulates the production of testosterone, reduces the risk of development of inflammatory diseases of the sexual sphere.

Apricots are a natural aphrodisiac. Their use increases libido, increases the duration of sexual intercourse.

What foods increase libido in women?

In every woman's life there comes a time when reduced sex drive, and no desire to have sex. Not all women want to take artificial stimulants, pathogens potency. Therefore, many people prefer to use self-treatment and to take in food products that will help to quickly restore libido women.

A temporary decline in sexual desire can be caused by various factors: stress, lack of sleep, depression. If the desire is missing for a long time, it can be a sign of abnormal functioning of the thyroid gland.

Useful zinc

Zinc (Zn) is responsible for the production of hormones. The hormones determine how much the woman want to have sex. Therefore, the decrease in the level of zinc is reduced immediately attracted to the opposite sex. By the way – the treatment of pathologies of the urinary system is the medicines containing zinc.

The most common reasons for declining number of useful elements:

  • diets low in protein;
  • diseases of the digestive system;
  • disruption of the endocrine system;
  • pregnancy;
  • lactation;
  • the use of alcoholic beverages;
  • the contraceptive drugs.
the zinc content

The lack of zinc affects not only sexual life, but throughout the body as a whole:

  1. The psychological state. Recently Spanish scientists, after research, came to the conclusion that the main cause of depression in women, especially in the premenstrual period, the insufficient amount of zinc. This element is involved in production of serotonin the "happy hormone". Lack of it makes women during ovulation irritable, nervous and aggressive.
  2. Vision. Zn is a component that maintains and improves visual acuity, prevents the development of myopia.
  3. Immunity. Zn — a natural immunomodulator.
  4. The hair and nails. Zinc is involved in protein synthesis, which is responsible for the growth of hair and nails, which for women is important.
  5. Memory. Zn is one of the stimulators of the sensory impulses (responsible for intellectual abilities).

Recommended daily allowance of zinc for women is not less than 13 mg.

What products contain Zn:

  • seafood – oysters, mussels, flounder, mackerel (in these products the high content important for female libido element);
  • truffles;
  • red and black caviar;
  • pumpkin seeds;
  • bran;
  • nuts;
  • chicken heart;
  • beef;
  • beef tongue;
  • Cheddar cheese;
  • bean;
  • egg yolk;
  • chicken (only white meat);
  • dried apricots;
  • brown rice;
  • prunes;
  • greens (onion, asparagus, parsley);
  • the boiled carrots.

The leading position on the content of zinc is seafood. Oysters are advised to eat raw. In this case, women's libido will increase very quickly.

The caviar of fish species – not only product containing a lot of vitamins and minerals that boost immunity. Red and black caviar is a great product to increase female libido. Enough to eat 1 tbsp. l. every day. The result will not take long thanks to the unique combination of bioactive substances.

Pumpkin seed is rich in zinc, elements necessary for boosting sexual desire. But only raw. The roasted seeds from the shop-Windows of supermarkets do not provide the desired action. The seeds can be eaten with honey and nuts.

Some foods can cause allergies!

spices for potency

Spices for sex

Ginger helps to quickly carry out self-treatment and to restore female libido. Oddly enough, on women's components of the product are more effective than men. Ginger is a natural aphrodisiac. So the sexual desire was at a high level, the experts recommend to use spice every day.

How to make a food product in food, to treat decreased libido was effective? The greatest concentration useful for the female body the micronutrients it contains the root of a plant. Taking it to eat raw. Ginger has a unique taste and bitterness, so it is better to use with other products.

What recipes to use to treat disorders of libido in women was effective:

  1. Tea. The root peel. Cut into strips or chop on a grater. 1 tablespoon pour 200 ml of boiling water. Infuse 15 min, Drink every day 4-5 times. It is recommended to add sugar. Glucose dual action nutrients.
  2. Ginger root, 1 lemon grind with a blender or grinder. Add 2 tbsp of honey. This is an excellent tool not only to enhance female libido, but also to enhance immunity. Take 3 tsp. shelf Life is 1 week.
  3. Root chop, put in a container, add 2 tsp salt fine grind, pour boiling water (1 l). Let stand 1 hour. Then drain the liquid, add dry red wine (100 ml), rice vinegar (50ml), sugar (2 tbsp), sake (50 ml). The composition of the mix, insist in a cool place for a day. Take 1 tbsp three times.

To products that can increase sexual desire belongs red hot peppers, curry. In these products there is a high content of capsaicin. This element restores the production of endorphins – the pleasure hormone. Caution! Peppers can cause burns of the respiratory tract.

In ancient times, the Chinese claimed that they are able to increase female libido cinnamon, cardamom. Spices are powerful sexual stimulants. A great drink to increase desire, which contains these spices – mulled wine. Enough to drink 200 grams of drink per hour for sexual contact, and unforgettable sex provided, thanks to the joint properties of clove, cinnamon, nutmeg, raisins, prunes, citrus, honey. It's a real love potion.

Nice Goodies

There is probably no woman who does not like fruit. They are sweet, delicious and very useful, especially for the immune system and for the female libido.

Treatment of reduced function in this case, it is still nice:

banana and strawberry
  1. Banana, strawberry, peaches – incredibly useful for women, by potassium, vitamin C, A.
  2. Pomegranate – a natural aphrodisiac. After eating, the desire increases. In one ancient Greek myth States that Persephone left of Pluto, because the man asked her to eat with him in two grenades. On the basis of this myth began with the belief for a long and sensual love, sexual desire constant need to eat with a loved one guarantor for two. Treatment of disturbed libido will be effective if pomegranate grains mix with honey.
  3. Dates help to purify the blood, increase libido, both in men and women. They contain important trace elements, which stimulate the production of estrogen and testosterone.
  4. Chocolate increases the production of endorphins (hormone of happiness). Gives a woman's body with energy, improves the sensitivity of the skin.

If you eat such foods every day libido in women very quickly restored, the body will become richer. Eat natural aphrodisiacs can be, together with a partner. And not only in the case if your libido has decreased, but also for the prevention of this phenomenon.